July 2023
Silent Group Meditation (Free, No Guidance)
Mondays: 8:00am – 8:30am Pacific Time
Wednesdays : 9:00am – 9:30am Pacific Time
Ongoing every week, with rare exceptions. Check Full Calendar to verify dates.
Join for a group meditation – just us, without a teacher. Do your own practice silently in the company of others. There will be no talk or guidance – only a bell to start and finish. Let’s be present, together.
After half an hour of silent sitting, there will be space for a brief hello in the end, if we like.
Please be seated by the time meditation starts, so that we can begin together. You are welcome to have your camera and microphone on (unless you have a lot of background noise), so that we can feel as if we were in one space.
The zoom link remains the same for all the sessions, so you are welcome to register only once and save the link for future reference.
To check your local time, use a tool such as: Time Zone Converter
Riyaz Motan ~ The Art of Listening
When we give ourselves to deeply listening -- listening without agenda
and listening with our whole being -- we give our most precious gift.
We give the gift of our spacious loving presence.
In this online event, Riyaz Motan will describe and demonstrate the practices and conditions that support us in deep listening. The art of listening is a relational practice; something we can get better at with intention and attention. It is also a profound spiritual practice-- something that invites us to tap into the depth of presence; and into intimate and alive connection with others.
In this event we will explore:
~ The four levels of Deep Listening: Head, Heart, Body, and Presence
~ Listening without agenda.
~ Listening from a place of ‘not knowing’.
~ Opening up to empathic resonance.
~ Opening to the flow of intuition and insight.
Our time together will also include opportunities to practice deep listening with one another in dyads
Riyaz has been a practicing psychotherapist in the Bay Area for the past 25 years. From the beginning his passion has been on the integration of Eastern wisdom traditions with Western psychology. His two main teachers, John Prendergast and Adyashanti have deeply influenced his work and his spiritual life. He now increasingly feels called to support people in embodying their whole selves -- their humanity and their divinity.
Sliding Scale: $25 to $45
Some Partial Scholarships Available
Please register early if you can.
The event will be recorded and emailed to participants within a week.
To check your local time, use a tool such as: Time Zone Converter
Riyaz Motan ~ The Art of Listening
When we give ourselves to deeply listening -- listening without agenda
and listening with our whole being -- we give our most precious gift, our spacious loving presence.
In this online event, Riyaz Motan will describe and demonstrate the practices and conditions that support us in deep listening. The art of listening is a relational practice; something we can get better at with intention and attention. It is also a profound spiritual practice-- something that invites us to tap into the depth of presence; and into intimate and alive connection with others.
Riyaz has been a practicing psychotherapist in the Bay Area for the past 25 years. From the beginning his passion has been on the integration of Eastern wisdom traditions with Western psychology. His two main teachers, John Prendergast and Adyashanti, have deeply influenced his work and his spiritual life. He now increasingly feels called to support people in embodying their whole selves -- their humanity and their divinity.
Find out more »Jeannie Zandi ~ Body Awake
Join Jeannie to explore the role of the body in awakening and embodiment.
Jeannie’s gift for inviting people to join her in resting and rooted presence evokes a deep meeting with oneself and reality. Within that, Jeannie’s humor and iconoclasm serve to bring people into an understanding that is beyond the intellectual. Through silent and guided meditation, spontaneous talks and exchange with participants, Jeannie will host a space of clarity and warmth where the richness of relating can be explored safely and your innermost questions met fully.
Jeannie Zandi is the director of Living as Love, a nonprofit organization dedicated to seeding a culture of the Heart on the planet, inspiring, teaching and supporting people to live from their essence as Love. A year before the birth of her daughter, Jeannie was plunged into a dark night of the soul that culminated in a radical shift of consciousness. She is known for her fearless clarity, tender mercy toward humanness, and a juicy, poetic and often humorous style that draws from Advaita Vedanta, Sufism, Christian mysticism and the ongoing revelation of fully engaged living.
Suggested donation: $15 to $40
No one turned away for lack of funds.
Please register early if you can.
The event will be recorded and emailed to participants within a week.
To check your local time, use a tool such as: Time Zone Converter
Georgia Simone ~ Awakened Healing: Become The Space Where Healing Takes Place
Welcome to The Holding Space.
A space where we can gather together and BE exactly as we are
A space where the full spectrum of your human experience is invited
Calm, anxious, open, closed,
ALL is welcome here.
It's in this gentle embrace that everything can start to unravel. It's in this open space that we can begin to unwind the strategies that no longer serve us. This is the space that early mis-attunement failed to foster, the space where love blooms and new life can emerge. This is the space where all that quivers and shakes can come to rest, and where all that contorts can untwist into greater alignment.
Through gentle exploration and somatic awareness you can cultivate a new way of being with your most challenging patterns. No longer a victim of the push and pull of inner disturbance, you can step forward with greater confidence, knowing that whatever comes your way, you embody the resilience and the capacity to meet and integrate it.
You can expect a deeply held space where you’ll be invited to slow down, tune in, and track your present-moment experience. As you awaken and refine a more subtle way of Being and Being With, you can slowly but surely become the space – the container and the field – where healing takes place.
Bio:
The first leg of Georgia Simone’s path exposed her to the teachings of Advaita Vedanta, which provided her with the foundation she needed to disidentify from pain and suffering. However, despite a growing freedom, a significant bypass took place, as her orientation towards transcendence reinforced her deep disconnection from Life. Upon seeing this, her focus became addressing the unresolved trauma that had woven its way into every fibre of her being.
During this period, Georgia was influenced by Inner Relationship Focusing, a presence based approach that works with the Felt Sense and the split-off parts of self. She also trained as a NARM informed practitioner, which addresses developmental trauma from a psychotherapeutic perspective. Her approach is now a seamless blend of mystical insight and psychological understanding.
After many years of wading through this marshland of conditioning, she shares her discoveries with others. She believes that the spiritual path is as much about arriving here fully – as an embodied human being – as it is about dissolving into the infinite source that makes this life possible. How can we die to the absolute, while deeply embracing our relative human experience? This Living Inquiry is her Life’s prayer.
Suggested donation: $15 to $40
No one turned away for lack of funds.
Please register early if you can.
The event will be recorded and emailed to participants within a week.
To check your local time, use a tool such as: Time Zone Converter
Shakti Caterina Maggi ~ Embodied non duality
The teaching will be a dive into the heart of nonduality. An open and direct sharing about how our spiritual essence embodies in human experience to wake up to itself.
We will explore how suffering is the way through which we can recognize our self-imposed limitations. With courage and radical honesty we can use suffering as a trampoline to consciously connect to an unshakeable inner peace.
Shakti will offer a talk followed by Q&A.
Shakti Caterina Maggi is a spiritual guide, meditation teacher and author widely recognized as one of the most authentic and profound voices of contemporary spirituality. Combining the vision of Advaita and non-dual Tantra with a contemporary approach, Shakti offers with humanity, compassion and great clarity an inner technology to dissolve that contraction of suffering that accompanies our lives, and access a space of peace and unconditional love towards life.
www.shakticaterinamaggi.com
Suggested donation: $15 to $40
No one turned away for lack of funds.
Please register early if you can.
The event will be recorded and emailed to participants within a week.
To check your local time, use a tool such as: Time Zone Converter
Ishita Sharma ~ Presencing: embodying our Divinity and our Humanity
What is presence? What is embodiment? How do we weave our Humanity and Divinity in how we are being, doing and becoming?
In this 3 hour experiential immersive, together we will explore presence as a process of arriving- into Life, into here-now, into our bodies, into relational weaving with Life, catalyzed by the magic of community- what it is, isn't, what it can be, and how it can support our deepest blossoming.
IN OUR IMMERSIVE YOU WILL:
- Explore and learn from the wisdom of your own experience.
- Ground yourself into presence and refine relational capacity.
- Mine somatic, energetic, cognitive, relational and metacognitive intelligence.
- Glimpse what it feels like to move as an individuated, universal being, living your unique expression of the vast, connected, creative field of unity consciousness.
- Show up in surrender, deeply honoring yourself, those around you and the wisdom of the unfolding now.
About Ishita
Ishita Sharma serves as a mirror, mentor and muse to those who wish to better the world starting within. Her work is the joyful expression of her deepest realizations, and an invitation into your own. Come to Center is fueled by her wish to realize a world that lives from enlightened awareness. She helps clients heal disconnects and mine the gold hidden in everyday challenges to live a life that is connected, expansive and joyful!
She draws on her unique capacity to attune to her clients’ nervous systems and guide contraction and confusion into clarity and ease. Her incisive approach is grounded in spacious, loving connection.
Ishita sees her role here as a bridge between cultures, paradigms and dimensions- marrying western intellect and eastern spirit through the wisdom of the human heart and body. Contending the future of humanity hinges upon healing division within and between us, Ishita supports individuals and groups alike to wake up, step up and show up together for the world we wish to see.
Find out more about Ishita: cometocenter.com
Sliding Scale: $25 to $45
Some Partial Scholarships Available
Please register early if you can.
The event will be recorded and emailed to participants within a week.
To check your local time, use a tool such as: Time Zone Converter
August 2023
Manilai ~ Sound Bath ~ In-Person in Berkeley, CA
Join us in a space of connection, honoring and healing.
We will relax and re-harmonize to the sounds and vibrations of crystal singing bowls performed by Manilai. Each singing bowl is attuned to one of the 7 main chakras and helps to clear and align the chakras. You will be invited to completely relax during this one-hour full-bodied, immersive experience that invites deep healing and restorative processes.
“Sounds permeate our systems, resonating with our essence, so that inner dissonance seems almost immediately to be transformed into harmony.”- Dr. Mitchell Gaynor
Bring what you like for your comfort such as a foam or yoga mat, pillows and blankets.
Write up about me:
I went through a period of deep emotional release and healing. Profound shifts happened in my experience of life when I moved from living from my head to my heart. Now I connect to Heart's Truth to guide my way, letting go of the mind's attachment to the illusions of control, security and life story. So much freed when I brought my attention to inner joy and loosened the seeking of happiness outside of myself. I am grateful for this beautiful journey of heart opening and experiencing the unfolding of love all around and through me.
My joy of singing bowl sound baths started several years ago and I felt an immediate affinity for their beautiful vibration and sound. Sound baths have been very healing and restorative for me and I love sharing this with others.
Suggested donation: $15 to $25
Find out more »Manilai ~ Sound Bath ~ In-Person in Berkeley, CA
Join us in a space of connection, honoring and healing.
We will relax and re-harmonize to the sounds and vibrations of crystal singing bowls performed by Manilai. Each singing bowl is attuned to one of the 7 main chakras and helps to clear and align the chakras. You will be invited to completely relax during this one-hour full-bodied, immersive experience that invites deep healing and restorative processes.
“Sounds permeate our systems, resonating with our essence, so that inner dissonance seems almost immediately to be transformed into harmony.”- Dr. Mitchell Gaynor --
Bring what you like for your comfort such as a foam or yoga mat, pillows and blankets.......
Find out more »Jeannie Zandi ~ Post Awakening Weirdness
Join Jeannie to explore recognizing and navigating a variety of changes that can accompany awakening.
Jeannie’s gift for inviting people to join her in resting and rooted presence evokes a deep meeting with oneself and reality. Within that, Jeannie’s humor and iconoclasm serve to bring people into an understanding that is beyond the intellectual. Through silent and guided meditation, spontaneous talks and exchange with participants, Jeannie will host a space of clarity and warmth where the richness of relating can be explored safely and your innermost questions met fully.
Jeannie Zandi is the director of Living as Love, a nonprofit organization dedicated to seeding a culture of the Heart on the planet, inspiring, teaching and supporting people to live from their essence as Love. A year before the birth of her daughter, Jeannie was plunged into a dark night of the soul that culminated in a radical shift of consciousness. She is known for her fearless clarity, tender mercy toward humanness, and a juicy, poetic and often humorous style that draws from Advaita Vedanta, Sufism, Christian mysticism and the ongoing revelation of fully engaged living.
Suggested donation: $15 to $40
No one turned away for lack of funds.
Please register early if you can.
The event will be recorded and emailed to participants within a week.
To check your local time, use a tool such as: Time Zone Converter