Ellen Emmet ~ The Awakening Body: 3-Day Online Retreat
Monday, November 16, 2020 @ & Nov. 17 & Nov. 18, 10:00am-11:30am (Pacific Time)
In this three day retreat we will explore our direct experience and let it reveal its essential reality of Awareness. Our particular focus is the body, allowing it to be our mirror and our pathway, our prayer and our altar, and ultimately the shining expression of this shared identity.
There will be time for questions and conversation each day as our inquiry deepens.
In our daily lives, the body is seldom tasted as it is. We rarely listen to its tactile and energetic language or allow it to simply unfold and blossom in its natural original intelligence.
In fact we have deeply disconnected from this level of experience and even when we turn back towards the body, we come with agendas and ideas that we project upon it, forcing the body into a new mode, only to perpetuate a felt identification with a body, that may seem improved, but in fact remains a mere projections for the separate self that seems to live in its center.
With silence as our main shrine, we will share gradually deepening guided tactile meditations along with simple postures, free movements, breathing, and visualizations. In this contemplation, resistances and chains of bodily contractions, the habits that create the illusion that our identity is limited, located and separate are revealed and free to unfold as they are: feelings and sensations that come and go in Awareness. We come to feel that our true identity is an open field of vibrating openness,limitless and ever-present.
Gently and effortlessly, in deepening waves, the body is slowly realigned with this felt understanding. It flows as a living substence with more and more ease and transparency and reflects and expresses the ever-present freedom and silence that is its invisible source.
Ellen’s deepest intuition was confirmed when she met her teacher, Francis Lucille. In his presence, she recognized the eternal, limitless and universal nature of our shared reality. Over many years, her understanding deepened to touch all levels of experience. The process of aligning and stabilizing all aspects of her life to this understanding has continued to unfold since then.
Today, Ellen offers meetings and retreats in The Awakening Body, sharing a direct exploration of reality sourced in the tradition of Kashmir Shivaism and self-inquiry as transmitted through Francis Lucille and his teacher, Jean Klein. In addition, she has a private practice as a psychotherapist and facilitator of Authentic Movement. Her background of Dance Movement Therapy and Transpersonal Psychology is shaped by the non-dual understanding. Ellen lives in Oxford, England with her husband, Rupert Spira.
Sliding Scale: $50 to $90
Some Partial Scholarships Available
Please register early if you can.
The event will be recorded and emailed to participants.
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