Northbrae Community Church

For many beginners, meditation can feel like an uphill battle — a never-ending struggle to quiet the thinking mind and focus the attention. It’s easy to walk away discouraged, convinced that meditation demands more effort and discipline than you can muster.

In Peter’s approach, we don’t need to control the mind or try to remain present. Instead he offers practices and insights that allow the mind to settle down naturally. Meditation then becomes not only easier and more effective, but also more enjoyable........ LEARN MORE HERE